Personal Fitness Training

A Fitness Plan made For You

Transform Fitness trains a vast variety of clients for a variety of reasons. Some come to achieve specific goals from pre-selection for the Gardaí, various competitions and events, and wanting to look and feel good in themselves.

Others come because they are uncomfortable with other fitness environments and lack of confidence when it comes to exercise. Some prefer to train alone, others with their spouse or friend(s). Some simply require motivation and wanted to be pushed or need guidance after an injury or life changing situation.

Whatever your reason for choosing a personal fitness trainer/coach, rest assured that we will listen to your needs and work in partnership with you to achieve maximum results.

Our programs are for clients who are serious about getting fit and healthy… and staying fit and healthy. Fitness is not a quick fix. It is for life and for client’s who are serious, we have great packages for you. All you need to do is be ready.


What Do PT Plans Include?

Personal training gym equipment Cavan
Every personal fitness plan includes the following:
  • Personal profile
  • Full Body Assessment (at the start and monthly)
    • Body weight
    • Body measurements
    • Body fat percentage
  • Monthly result breakdown (face to face and via text after assessment)
  • Nutritional intervention
  • Personalised training plan
  • Personalised nutrition plan
  • Home training plan (If requested and after 2 weeks from start date)
  • Access to trainer support
  • FREE parking

PT Price List

1 TO 1

Sessions per MonthPrices
8 Sessions (2/wk)€200
12 Sessions (3/wk)€300
16 Sessions (4/wk)€400

Groups 2 to 4 People

Sessions per MonthPrices
8 Sessions (2/wk)€140pp
12 Sessions (3/wk)€210pp
16 Sessions (4/wk)€280pp


Group training options always available

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