Even though our HIIT plan is a group session, you are still able to work at the right pace for you. Each Session lasts around an hour and we guarantee* that you will burn some serious calories (in fact around 500 each session).
Our HIIT classes are varied, fun and the benefits are phenomenal! Working with a group and a dedicated trainer, you will:
- Improve your cardiovascular fitness
- Improve your metabolism
- Improve your self-esteem
- Increase your strength and endurance
- Lose excess body fat
- And better overall well-being
Great friendships are usually born out of our HIIT classes.
Each class will include the following:·
- Personal profile
- Body weight
- Body measurements
- Body fat percentage
- Personalised nutrition plan
- Assess to 24/7 trainer support
- Equipment and body weight sessions
- Train with a friendly group
- Flexible times
- Nutrition advice
|4 Week Phase||2 Days P/W|
If you would like to arrange a free, no obligation consultation regarding any or all our services, Contact Us TODAY!
* = When plan and training is followed