Oatmeal Pancakes
Makes 2-3 Pancakes
- ½ cup of oats
- 2-3 egg whites
- 1 ripe banana
Method:
Blend oats and eggs whites
Mash banana separately
Add banana to oat mixture
Separate into small pancake size portions on a fry pan
Fry on non-stick pan
Approx. 2-3 minutes each side
2-Minute Cookies
- ½ cup peanut butter
- 1 small ripe banana
- 1/3 cup of honey (or syrup)
- ¼ cup of unsweetened cocoa powder
- ¼ cup of coconut milk
- 3 cups of oats
- 1/8 teaspoon of salt
- 1/3 cup of choc chips (optional)
Method:
Mix all ingredients together in a bowl
Place on a greased oven dish
Place in the fridge for at least 2 hours
Fish Cakes
- 2 cups of chick peas (soaked overnight)
- 1 tsp of salt
- 3 gloves of garlic
- ¾ cup of tahini (or sesame seed paste)
- ½ cup of fresh squeezed lemon juice
- ¼ tsp of cayenne pepper
- ½ cup of water, more if needed
- Tuna, 2 tins
Method
Crush garlic
Mix all ingredients together and separate into patty sizes
Fry in non stick frying pan until browned either side
Dave’s Oatmeal Cookies
- 3 cups of oats
- 1 ½ cups of almond flour
- 1 tsp of baking soda
- ½ cup of brown sugar
- 1 tsp of cinnamon
- 3 egg whites
- 1 tsp vanilla
- 1 ½ unsweetened applesauce
Optional
- 1 cup raisins
- 1 banana
- 1 scoop of protein powder
Method:
Mix all dry ingredents together and mix the wet ingredents sperately
Combine dry and wet until it is a dough like texture
Place in a pre-heated oven at 200-220 degrees celcius for 12-18 minutes
Let cool
Enjoy!
Dave’s Turkey Tuck Burgers
Makes 4 palm size burgers
- 500g of Turkey Mince
- Half a Red Onion
- 1/2 cup of Oats
- Tbsp of Garlic (chopped or seasoning)
- Tbsp of Cinnamon
Method:
Fold all ingredients together
Take mixture into your hand, mold and flatten to about a 1/2 inch thick
fry in coconut oil on a hot pan
Leave for about 10-15 min per side
Let rest for 5 min
# Tip: Press your finger into the centre of the burger when you are finished molding. It will cook faster. For those guys out there that just can’t wait to eat……. Like me 😛