If your primary goal is to get stronger, faster and fitter or perform your sport at a higher level than this is the class for you.
Why the name ‘Genesis’?
Genesis:- The origin or mode of formation of something
- Choose from 2-6 sessions a week
- Structured strength and conditioning programming. Based on strength, speed, agility, and endurance.
- Planned monthly to deliver the best results.
- Full nutrition plans for each individual attending (Personalised)
- Monthly weigh-ins and assessments for personal achievement
In this one-hour session there is a heavy emphasis on getting stronger and powerful whilst improving your overall conditioning. The new era of strength and conditioning is here!
No Gimmick’s, No Non-Sense, No Kipping. Just the way we like it!
For more information contact me