Transform Fitness® Genesis

fitnessIf your primary goal is to get stronger, faster and fitter or perform your sport at a higher level than this is the class for you.

Why the name ‘Genesis’?

Genesis:- The origin or mode of formation of something

  • Choose from 2-6 sessions a week
  • Structured strength and conditioning programming. Based on strength, speed, agility, and endurance.
  • Planned monthly to deliver the best results.
  • Full nutrition plans for each individual attending (Personalised)
  • Monthly weigh-ins and assessments for personal achievement

In this one-hour session there is a heavy emphasis on getting stronger and powerful whilst improving your overall conditioning. The new era of strength and conditioning is here!

No Gimmick’s, No Non-Sense, No Kipping. Just the way we like it!

For more information contact me