12-WEEKS HARD PROGRAMME
This plan is the backbone of Transform Fitness. After running this plan for the first time in 2009, the results have been amazing and now we base most of our plans off this template in Transform Fitness.
The 12 Weeks Hard is designed to burn fat, sculpt and build your dream physique. A set plan with a 3-phase nutrition structure, to keep your body evolving through the entire 12 weeks.
Each day is completely different, and you never repeat the same training day twice. Choose from 3-5 days training and get the full ‘transformation’ experience with the Transform Fitness – 12 Weeks Hard.
What Does The Plan Include?
1-1 Training Option
- Personal profile
- Video and Visual Assessment
– Body weight
– Body measurements
– Body fat percentage (if accessible) - Nutritional intervention
– Trigger release
– Lifestyle fix
– Personalised nutrition (per phase (3 + Maintenance)) - The Transform Fitness – 12 Weeks Hard Training
– Pre-designed training plans
– Personalised nutrition plan
– Home training plan (after 2 weeks from start date)
– Phase by phase before and after photos
Group Training Option
- Personal profile
- Video and Visual Assessment
– Body weight
– Body measurements
– Body fat percentage (if accessible) - Nutritional intervention
– Trigger release
– Lifestyle fix
– Personalised nutrition (per phase (3 + Maintenance)) - The Transform Fitness – 12 Weeks Hard Training
– Pre-designed training plans
– Personalised nutrition plan
– Home training plan (after 2 weeks from start date)
– Phase by phase before and after photos
Price List
| Day(s) Training /wk | Prices |
| 2 Days (24) | €720 (€30/Session) |
| 3 Days (36) | €900 (€25/Session) |
| 4 Days (48) | €1,050 (€21.8/Session) |
| 5 Days (60) | €1,200 (€20/Session) |