12 weeks hard - online coaching
Tailored Training & Nutrition To Plans To Suit All Levels of Fitness
You do not have to be near Transform Fitness to get the same amazing results. We train people all over Ireland. Not only that but we train people in England, Australia and the United States of America. This plan has created so many happy people that we had to make it available online for people who are serious about investing in themselves to get the results they’ve always dreamed of.
This plan is the backbone of Transform Fitness. After running this plan for the first time in 2009, the results have been amazing and now we base most of our plans off this template in Transform Fitness.
The 12 Weeks Hard is designed to burn fat, sculpt and build your dream physique. This is set plan with a 3-phase nutrition structure, to keep your body evolving through the entire 12 weeks. Another great bonus when you do this online, is that you can have it set-up for gym, or home use. Each day is completely different, you never repeat the same training day twice and you get up to 60 full gym or home workouts.
Get the full ‘transformation’ experience with the Transform Fitness – 12 Weeks Hard Online
WHAT DOES THE PLAN INCLUDE?
Each plan will include the following:
- Personal online profile
- Video and Visual Assessment
- Bodyweight
- Body measurements (if accessible)
- Body fat percentage (if accessible)
- Nutritional intervention
- Trigger release
- Lifestyle fix
- The Transform Fitness – 12 Weeks Hard plan
- Pre-designed 12 Weeks Hard training plans with modifications (if needed) (up to 60 full workouts for gym or home use)
- Plans sent weekly
- Personalised 12 Weeks Hard nutrition plan (per phase (3 + maintenance))
- Personal time and training management (if needed)
- Phase by phase before and after photos (once complete
- Strategy Sessions
- Weekly strategy sessions via video call (App chosen before time)
- Recovery strategies
- Visual body composition check-in