Posted by David McCabe on March 10 2014 @ 15:11
I do hope you guys are having a great Saint Patricks Day Weekend and didn’t drink too much.
I’ve been back training the past 2 weeks now, even though it feels like I’ve been out longer than 3 months, it feels great to be back. I was in a ridiculous amount of pain in my first week back, especially in my rotator cuffs, back, arms and traps on my right side, I even had a couple of nights when I woke up with cramps, pains and with my arms and shoulders frozen in position, wrapped around a pillow. It was hard to have my arms at my sides as they were pulling on my traps so I was keeping them up like Mr Burns out of ‘The Simpsons’. Funny as it all may sound it was still quite sore.
I got great support when I got back training and it is always good to have people come over with their kind words about having me back training and asking me how I was getting on, asking what I was doing for that muscle group, why those exercises, how’s the diet, and one that I wasn’t expecting for another month or so…….. ‘Dude, you look Jacked’ Hahahaha.
I’m very focused on what has to happen next, as one client said to me, ‘You are just crazy. You dislocated your shoulder, put a 180 kg bar on your back and still squat. Sore shoulder or not. That is not only madness but it shows some amount of strength to keep going. Who does that??? You Do!’ That meant a lot, even though I was called mad but to be told that I was strong and no one else would of continued with this injury so soon after it happening……..
It’s great to have that support and even though I rarely let myself see that, I’ve always thought that I’ve had no support. Over the past 3 Months I’ve seen the amount of support I do have and it really means a lot. It shouldn’t take me too long to get back to my pre-injury phase. Even if I do fall down at times, I know I’ve great people around me to call on. And I’m thankful for that.
With work, everything is great. Clients getting ready for competitions, 12 dayer’s are happier than ever, with the new 5 phase 12 day design now, it’s now even easier to get lean, build muscle and to look and feel great. My 12 weeker’s are just shocking me. I mean I received a photo from one client of his 6 week Transformation on the Transform Fitness® 12 Weeks Hard® Program, and it blew my mind. I’m actually in two minds whether to put it up or not. We’ll see later on in the week. Also, other projects are looking great. I’m very excited for the Future of Transform Fitness® and for myself. For once in a long time, I am very Happy………. Really, Very Happy. I wouldn’t change my job, my strain, my life for love nor money. Everything that I’ve gone through has driven me further, whether it was bad or good, crippling or uplifting, it has made me who I am and what I do. No one will change that. And in my heart I know I’ve made someone very proud.
Thank you guys for the support and showing me that there are not just bad people in this world. I live my life to help, not to do anything else. I’m not going to judge or rip anything down. I’m just being me. I like that.
Have a Great Day Guys,