Performance Studio


Intimate coaching with a personalised plan designed for your own specific fitness goals. 1 on 1 or as a small group.

12 Weeks

The ’12 Weeks Hard’ 1-1 programme is designed to tone, sculpt and build your dream physique.

12 Weeks Hard Group

Just like the ’12 Weeks Hard’ 1-1.  The same fantastic results driven programme but as a group.

12 Weeks

Wherever you are, let’s give you the same TF results.

"We Sell Results"

Client Testimonials

I just completed a 4-week program designed especially for me. I'm chuffed with the results, to say the least. Hence, I've started a new program. I'm hooked. Transform Fitness is in a league of its own.”
Lisa Patterson
Fantastic 1 to 1 service, with well-constructed training programs and dietary plans to go along with... Transform Fitness assesses you thoroughly and designs the program to suit you, helping you achieve your goal in the shortest possible time.
Gavin Yore - Physical Therapist
I would highly recommend Transform Fitness to anyone as David, Claire and Jason really know their stuff and are supportive, motivational, friendly and good craic too
Niamh McFadden

Meet The Trainers

A Word From David McCabe

Let us start by mentioning that not all personal fitness advisers or coaches or trainers, work in the same way or even aim to achieve the same goals. Many of our members/clients are surprised by our unique approach that we take at Transform Fitness, compared to previous experiences with independent trainers or fitness centres and/or their trainers.

We sell results. PERIOD. With our unique all in one personal commitment plans. We cover assessments, nutrition, 1 to 1 training, postural correction and much more. We also give you the tools at home whilst you are away from your trainer, with home programs and a massive support network. We believe you are worth much more than an hour in a diary. We are with you, to help you, From the beginning to the end.

Our Approach focuses on physical, dietary, postural and mental well-being. We offer commitment programs/plans because we are serious about our results, and not having them ending in failure! Strength is not just about muscle – it is discipline, overcoming obstacles and perseverance. That will make you stronger in your body and your mind. Remember, we do not deal with just aesthetics. We deal with your health and well-being. We will work with you to tailor make the best possible training and nutrition plan for your individual needs and objectives.

Our 6 Pillars of Strength

  • Understanding
  • Acceptance
  • Honesty
  • Commitment
  • Dedication
  • Change

Our Mission Statement

To help people move forward in a positive manner, improving their lives in all areas, committed to results and ending failure.

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