Transform Fitness – HIIT

training-gymEven though our HIIT plan is a group session, you are still able to work at the right pace for you. Each Session lasts around an hour and we guarantee* that you will burn some serious calories (in fact around 500 each session).

Our HIIT classes are varied, fun and the benefits are phenomenal! Working with a group and a dedicated trainer, you will:

  • Improve your cardiovascular fitness
  • Improve your metabolism
  • Improve your self-esteem
  • Increase your strength and endurance
  • Lose excess body fat
  • And better overall well-being

Great friendships are usually born out of our HIIT classes.

Each class will include the following:·        

  • Personal profile
  • Body weight
  • Body measurements
  • Body fat percentage
  • Personalised nutrition plan
  • Assess to 24/7 trainer support
  • Equipment and body weight sessions
  •  Train with a friendly group
  • Flexible times
  • Nutrition advice

Pricelist:

4 Week Phase 2 Days P/W
1 Person €60

If you would like to arrange a free, no obligation consultation regarding any or all our services, Contact Us TODAY!

* = When plan and training is followed