2 Weeks In…. And Still Not Stopping

Posted by David McCabe on March 10 2014 @ 15:11 Hello Transformers, I do hope you guys are having a great Saint Patricks Day Weekend and didn’t drink too much. I’ve been back training the past 2 weeks now, even though it feels like I’ve been out longer than 3 months, it feels great to […]

Day 40: What A Couple of Weeks!

Posted by David McCabe on September 04 2013 @ 20:52 Hi guys, It’s me again. The stranger now at this stage. From blogging daily, weekly to god knows but here we are reading a blog by a tired man :P. Anyway, From my last blog a lot has happened. Transform Fitness is now running 2 […]

H.I.I.T. Training

Posted by David McCabe on April 10 2012 @ 16:18 If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right? Well, this […]

Nutrition 101 – Understanding Nutrition

Posted by David McCabe on January 21 2013 @ 17:02 Everyday I get asked – ‘What Should I Eat?’ And my answer is always the same – ‘It depends on the person!’ You see, there is the standard system or layout called ‘The Food Pyramid’, you would have seen this diagram in any doctors office, […]

Training blog

Day 9: An Inspiration Posted by David McCabe on May 22 2013 @ 20:19 I went to bed earlier than usual Monday night as I was absolutely wrecked tired. But woke up like most mornings, a bit grogy and wondering could I get another hours sleep. But up I got, same regular symphony of multi’s […]

Fitness blog

Day 19: Feeling It! Posted by David McCabe on May 31 2013 @ 22:11 Good day guys, I hope you all had a great day. Today I took off for personal reasons but yesterday I was feeling it. I was feeling the pressure of what I was doing. Guys, I run a business and trying […]

Nutrition 202 – Vitamins, Minerals And Everything Else!

Posted by David McCabe on April 22 2013 @ 13:23 Hi Guys, Welcome to the second segment of the Transform Fitness® Nutrition Series. I hope you found the ‘Understanding Nutrition’, interesting and informative. But now it’s time to delve a little deeper into the nutrition network. With Nutrition being over three quarters (¾) of what […]

Training Blog

Day 31: Bulletproof Posted by David McCabe on June 11 2013 @ 20:32 Good Evening Folks, Today was another long one. Up at 4:50am……. well woke up at 450am, got dressed and got back into bed to get back up at 520am, But anyway we’re not here to split hairs. In this morning for my […]

Day 1: Again!

Posted by David McCabe on July 29 2013 @ 20:48 Hi Guys, Here is Day 1…… Again. I will write this blog intermittently. I may get days in a straight row but some I may not….. Just putting that out there :P. Anyway, Was Up bright and early this morning to get to work in […]


Broken. Sore. Disheartened…….. But Not Out! Posted by David McCabe on January 30 2014 @ 08:36 Hello Transformers, From my last blog, January has probably been the fastest but yet the hardest January for me in a long time. Business is great so it is not that, Busy and great. But this is why it […]